the journal
Straight answers about shilajit.
This category runs on inflated numbers. These are the questions we get asked most, answered with the sources attached — including the parts where the evidence is thinner than anyone selling it would like.
Shilajit Resin vs Powder vs Capsules: Which Form Should You Buy?
Resin, powder, capsules and gummies all start as the same material. They differ in how accurately you can dose them, what they taste like, and how much the label lets you check. Here is how they compare, and which to pick.
Is Shilajit Safe? What the FDA Has, and Hasn't, Said
People search for an FDA warning on shilajit expecting a headline. The real picture is quieter and more useful: what the FDA has said about Ayurvedic products and heavy metals, the one regulator that named a shilajit product, and how to choose safely.
How Much Shilajit Per Day? The Doses That Were Actually Studied
Human trials used 250 to 500 mg of purified shilajit a day, and the best one found only 500 mg beat placebo. Here is every studied dose, how to turn a label or a jar of resin into milligrams, and what is known about taking more.
How Long Does Shilajit Take to Work? What the Trials Actually Timed
Every shilajit trial that measured something did it at 8 to 12 weeks. Here is the timeline each study used, what you can realistically expect in the first weeks, and how to tell after two months whether it is doing anything for you.
Shilajit Gummies Side Effects: What the Trials Reported, What Users Report, and Who Should Skip Them
The clinical trials found almost nothing. The case reports and contamination studies found things worth knowing. Here is the honest safety picture for shilajit gummies, with the sources, from a brand that sells them.
Can You Take Shilajit and Ashwagandha Together? Dose, Timing, and Who Should Skip It
Yes, for most healthy adults. But no trial has ever tested the two together, most combination products underdose one of them, and ashwagandha carries a safety note that the stacking articles leave out. Here is the honest version, with the studies attached.
Shilajit vs Ashwagandha: Which Should You Take?
Shilajit is studied for physical output and energy, ashwagandha for stress and sleep. Here is how the two compare on evidence, dose, timing and side effects, when to take one, and when both make sense.
Shilajit 500mg vs 4,000mg: Why Our Bottle Says the Smaller Number
The arithmetic behind the biggest number on a shilajit label, why it is not technically a lie, and the one place it becomes genuinely misleading — including where our own label uses the same convention.
Do Shilajit Gummies Actually Work? What 4 Human Trials Found
Four small human trials, one at the 500 mg dose gummies should contain, and none of them tested a gummy. What they found, how long it took, and whether shilajit gummies are legit or a scam.
How to Tell If Shilajit Is Real or Fake
The water, hand, alcohol and taste checks catch crude fake shilajit. They cannot catch the bigger risk, heavy metals in unpurified resin. How to spot fakes, and how to choose purified shilajit you can trust.
Fulvic Acid in Shilajit: 8 Brand Labels Compared, and the Honest Range
Labels claim 20%, 60%, 80%. We read eight US shilajit labels side by side. The number depends on which method was used, and the biggest figures usually come from the loosest one.
Shilajit Gummies vs Resin: An Honest Comparison
Resin sellers say resin. Gummy sellers say gummies. Here is the actual tradeoff — what resin genuinely does better, what gummies genuinely do better, and the question almost nobody asks.